Prep time: approx 15 mins
Cook time: approx 40 mins
Makes: 4 servings
Ingredients
- 1 tbsp peanul oil
- 1 small onion, chopped
- 1 tbsp minced fresh ginger root
- 1 clove garlic, chopped
- 1 pinch fenugreek seeds
- 1 cup dry red lentils
- 1 cup butternut squash – peeled, seeded and cubed
- 1/3 cup finely chopped fresh cilantro
- 2 cups water
- 1/2 (14 ounce) can cocunut milk
- 2 tbsp tomato paste
- 1 tsp curry powder
- 1 pinch cayenne pepper
- 1 pinch ground nutmeg
- salt and pepper to taste
Directions
- heat the oil in a large pot over medium heat
- Cook the onion, ginger, garlic and fenugreek until onion is tender
- Mix the lentils, squash, anc cilantro into the pot
- Stire the water, coconut milk, and tomato paste
- Season with curry powder, cayenne pepper, nutmeg, salt and pepper
- Bring to a boil, reduce heat to low and simmer 30 minutes, or until lentisl and squash are tender